Gluten-free Sourdough Method The Best Way To Create Great Wheat-free Bread
Jideon Francisco Marques
Ratgeber / Gesunde Küche, Schlanke Küche
Beschreibung
When you follow a gluten-free diet, your biggest search is for really good bread and baked goods. This quest took me on a fantastic journey of gluten-free sourdough, which is a safe and healthy choice for people with celiac disease, gluten intolerance, and other dietary concerns. I was diagnosed with celiac disease in 2010 after battling extreme fatigue. Eating gluten-free at home wasn t a huge struggle for me, but it involved a steep learning curve. I had to educate myself on how to live gluten-free and understand how gluten like wheat, rye and barley appears not only in bread, but also in sauces and packaged foods of all types! I also had to learn to be aware of cross-contamination at home. I started with a nutrition class offered at the hospital after I was diagnosed and did some research online. I also purchased a book called Gluten-Free Diet which I found to contain the most accurate and detailed information.
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